Plantar fasciitis is a disorder of the connective tissue which supports the arch of the foot. The causes of plantar fasciitis are not entirely clear. Most cases of plantar fasciitis resolve with time and conservative methods of treatment. If the plantar fascia continues to be overused in the setting of plantar fasciitis, the plantar fascia can rupture. Typical signs and symptoms of plantar fascia rupture include a clicking or snapping sound, significant local swelling, and acute pain in the sole of the foot. Identified risk factors for plantar fasciitis include excessive running, standing on hard surfaces for prolonged periods of time, high arches of the feet , the presence of a leg length inequality , and flat feet.
Heel Pain Guide: Causes, Symptoms and Treatment Options
Error: This is required. Error: Not a valid value. Heel pain is usually caused by overuse. The most common causes are plantar fasciitis , Achilles tendinitis and arthritis. If you have heel pain that persists, you should see a doctor or physiotherapist.
How to Know If You Have Plantar Fasciitis—And What to Do About It
Heel pain is an extremely common complaint, and there are many potential causes, ranging from conditions that affect the actual heel bone, like a bruise or stress fracture, to conditions that affect structures near it, like plantar fasciitis or Achilles tendonitis. The pain can be throbbing and simply annoying, stabbing and debilitating, or something in between depending on what's behind it and the severity of your case. Your heel bone—called the calcaneus—lies at the back of the foot beneath the ankle. Along with surrounding tissues and another small bone called the talus, your heel bone works to provide balance and side-to-side movement of the back of the foot. But because the anatomy of your foot is rather complex, your family doctor, podiatrist , or orthopedist will consider issues related to bones, soft tissues, nerves, and skin that comprise your entire foot and ankle when working to find the reason behind your discomfort.
Jump to content. The plantar fascia is the flat band of tissue ligament that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated inflamed. Then your heel or the bottom of your foot hurts when you stand or walk.